21:00 5 K Run
6:56 2K Row
415-lb Deadlift
230 Bench Press
230 Power Clean
CrossFit Level 1
B.S. in Kinesiology
B.S Biology Pre-Med
B.S. in Athletic Training
NSCA-Certified Personal Trainer
USAW Level 1 Weight Lifting Coach
I grew up always wanting to be as medically inclined and as knowledgeable as my mother. As I enrolled in college, I wanted to know more about the human body, from the way it worked to all its parts. In college, my favorite subject is and will always be anatomy and physiology. I studied at Towson University in these respective fields. I learned and worked as an athletic trainer. As a former athlete, I found my sweet spot. I began an internship with a local fitness company. There I grew as a personal trainer and rehabilitation specialist. Continuing to develop my rehab skills, I took extensive coursework in Muscle Activation Techniques, a genre of muscle injury and corrective functioning. As a personal trainer, the groups I worked with grew in number and size. I then moved over to CrossFit RSC.